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What Is Jet Lag & How to Beat This Disorder?

What Is Jet Lag & How to Beat This Disorder?
July 10
16:21 2017

Before we discuss the jet lag disorder, it is important to know something about the circadian rhythm.

What is Circadian Rhythm?

Circadian rhythm is actually a 24-hour cycle of the following processes that are occurring in our body, like:

  • Behavioral
  • Chemical
  • Physiological, etc

This is referred as the body clock, there is an internal time keeping system in out body & thus the circadian rhythm is driven through it. This type of the biological clock is set by the external factors of the time like night & the day. This rhythmic clock helps in regulating the following acts, like:

  • Eating
  • Waking
  • Sleep
  • Body temperature, etc

When this system of the rhythm needs to reset, jet lag occurs. Usually, the long flights from east to west or west to east also leads this problem & insomnia disorder.

What is Jet Lag Disorder?

Jet lag disorder is usually referred with the sleep-awake pattern. In this pattern, usually, disturbance occurs. More the time zones are crossed, more severe the jet lag disorders will be. People with jet lag feel this:

  • Drowsy
  • Tiredness
  • Irritable
  • Lethargic
  • Disoriented, etc

In this disruption, different neurons are involved that leads a deep knowledge affecting the physical fatigue & dream state. The disorder gets severe with the older age. Children usually recover themselves at the fast rate & the severity is also mild in them.

Jet lag disorder gets severe with the time zone & this occurs due to the traveling. This involves the following common symptoms:

  • Mouth drying
  • Spinning of the head
  • Bone crushing fatigue, etc

How Can Jet Lag Disorder Be Beaten? (Treatment & Prevention)

In order to minimize the disorders of the jet lag, there are present numbers of the things that can be done. Have a look below.

  1. Physical Fitness & Health Maintenance

Try to remain physically fit, take some rest properly & thus try to eat the well-balanced diet. The maintenance in these things will lower the symptoms of a jet lag disorder.

  1. Controlling the Underlying Medical Conditions

It is very important to follow the treatment plan in case of the following medical conditions if someone is having the jet lag disorder, like:

  • Lung disease
  • Heart disease
  • Diabetes, etc
  1. Dehydration

During the flight, drink plenty of water. Try to keep in minds that drink water but no alcohol or related caffeine containing beverages. Water will reduce dehydration & thus jet lag disorders will be reduced.

What Type of Home Remedies Can Be Done?

  1. A single light box and the OTC drug melatonin
  2. Sunglasses reduce the symptoms of jet lag
  3. Strategic napping

The best time to nap is at nighttime during the flight in the time zone in which one has to travel. “Power naps” of around 20 minutes can help in reducing the daytime sleepiness.

  1. Careful Use of Caffeine

Caffeine increases alertness, so, it must be taken in the morning as it will help in training the body to keep the rhythm of the body correct. However, taking caffeinated products in the late-afternoon may interfere with sleep at the right time for the new time zone.

Care for the things & you will be fine too.

What Is Jet Lag & How to Beat This Disorder? - overview

Summary: Jet Lag is the sleep-awake sleep pattern disorder that can treated with the remedies that are highly effective. Mostly, flight traveling affects this disorder. However, it can be beaten.


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