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The Best Food Plan Which Is Equally Important In the Life as That of Working Out

The Best Food Plan Which Is Equally Important In the Life as That of Working Out
November 12
11:48 2017
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It has been reported that sticking to a meal plan besides working out is of equal importance & this should be equally maintained in the life. There is a diet plan which should be followed. I would like you to follow this diet plan for only 7 days (1 week) & you will clearly notice the difference on your own. It is also suggested to start this diet plan on a weekend so that you have time for yourself to be prepared. This will make a great difference.




Day 1

Breakfast: Omelets made with 3 egg whites & filled with 75g chopped mixed peppers & a handful of spinach.
Mid-morning snack: 100g chicken with ½ red peppers, sliced
Lunch: 1 grilled chicken breast, mixed salad leaves, red peppers, green beans & ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumbers, sliced
Dinner: 100g grilled chicken breast with steamed broccoli

Day 2

Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast & ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill & steamed green beans




Day 3

Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: 1 grilled chicken breast with garden salad & ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: 1 grilled lamb steak (or 2 cutlets); steamed broccoli & spinach

Day 4

Breakfast: Scrambled eggs (1 whole, 2 whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach & ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette (a variety of cucurbit)
Dinner: 100g chicken breast stir-fry made with ½ tsp oil & green vegetable




Day 5

Breakfast: 200g turkey breast with ¼ avocado & ¼ cucumbers, sliced
Mid-morning snack: 2 hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad & tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 5 almonds
Dinner: 100g chicken breast with steamed broccoli

Day 6

Breakfast: 1 grilled haddock fillet with roasted peppers & courgettes (a variety of cucurbit)
Mid-morning snack: 100g chicken with 1 tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli & ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with 5 pecan nuts
Dinner: 150g-200g steak served with steamed green beans & broccoli

Day 7

Breakfast: 3 egg white omelets, grilled tomatoes & steamed spinach

Mid-morning snack: 100g turkey with 5 Brazil nuts

Lunch: 150g chicken breast with steamed asparagus & green salad

Mid-afternoon snack: 100g turkey with ¼ cucumbers, sliced

Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli




If one will keenly follow this meal or diet plan or food plan, he or she will definitely achieve the goals of the health. This diet plan is highly recommended. I would like to say that strictly follow this diet plan.

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The Best Food Plan Which Is Equally Important In the Life as That of Working Out - overview

Summary: It is very essential to maintain the best diet plan in your life as well as working out. Both are essential with other. These should be properly maintained in the life & if a diet plan of 7 days is followed, then one can live the dream of healthy life.

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