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Protein Intake is Something That One Should Know

Protein Intake is Something That One Should Know
November 12
17:03 2017

Life takes a toll when it becomes difficult to manage a proper diet but if one can consciously consume sufficient amount of protein daily, he/she will stay fit both ways, emotionally & physically. Protein is an important ingredient in all the living cells’ survival. It helps in building, maintaining & repairing body tissues. Adults can benefit if they have minimum 56 grams of protein daily. This will increase the tyrosine level in the brain that will keep one alert & awake with mammoth of energy. So, eating fish, poultry & eggs for breakfast will make the body function efficiently. In case of vegetarians, soya, beans & dairy products will suffice the basic need to maintain rich protein diet.

Daily Consumption of Protein Intake

Infants must have 10 grams of protein daily. The dosage increases as per the growth of the child. The school-age kid will need 19-32 grams of protein/day. From adolescence, the quantity differs according to gender. A teenage boy will need 52 grams daily, whereas a teenage girl will only need 46 grams. For an adult man, it will be 56 grams a day & adult women will be 46 grams. Although, protein intake adds-up to 71 grams for a pregnant woman.

Combining Effects of Proteins

It is important to pair-up complex carbohydrates like fruits, vegetables, whole grain wheat & cereals with protein. This combination will take the longest time to metabolize & will help in reducing the craving to indulge in-between-meal snacks. It is the main source to boost the nervous system & increase metabolic rate. With the help of enzymes, hormones & antibodies, it can also fight diseases. Although, one must be watchful of how much protein has been consumed daily, as it can lead to high cholesterol level causing weight gain & cardiovascular problems. Especially, high-fat meats like pork sausage, bacon or beef should be taken on rare occasions only. Instead, go for nuts, whole grains, beans, chicken & turkey. Too much protein in the body can turn into fat, which is hard to lose.

Different Types of Amino Acids

There are 20 types of amino acids in the human body. Each of these amino acids has different functions in the body. 8 of them are gained from food & rest of them is nonessential acids created by the body. These acids do not get stored in the body like carbohydrates & fats. The protein in the food gets digested into amino acids & is utilized in making new proteins in the body. There are 2 types of proteins:

  1. Complete
  2. Incomplete

These are determined by a composition of amino acids. Complete proteins are only found in animals like eggs, milk, fish, poultry, and meat. However, it is advisable to have a combination of both. Incomplete proteins like legumes, nuts, cereals, and beans should be combined with complete proteins, to get sufficient amount of high protein. But, certain animal proteins carry the higher risk of obesity. So, whether one is vegetarian or not, he can always supplement it with protein shakes.

Protein Intake is Something That One Should Know - overview

Summary: Intake of the protein daily is very important. There are different parameters of taking the protein in children, adults, teenagers & aged persons, etc. It should be consumed daily in the life as it has great importance in our daily lives.



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