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Nutritional Benefits of Garden Peas

Nutritional Benefits of Garden Peas
November 12
17:07 2017

Although peas are a part of 1000,s of recipes & the humble green pea barely gets a mention in any of the articles you read on the health benefits of various vegetables but do not assume that this small vegetable is just that for show or slight taste or those greens you just must eat. Green peas are packed with health benefits.

Benefits of Garden Peas

Here are some of the benefits:

  • This vegetable is low in fat content but packed with fiber & protein. Just add some seasoning to a cup of boiled peas & eat them as mid-day snacks.
  • Green peas are also said to boost your immunity since they are packed with antioxidants like flavonoids, carotenoid, phenolic acids & polyphenols. Those suffering from a low immunity should include this vegetable in their daily diet.
  • A protective polyphenol called coumestrol found in green peas is said to help prevent stomach cancer.
  • As strange as it sounds, they are also said to be great for your skin. A fistful of green peas daily is said to keep wrinkles & fine lines away.
  • Often feel drained out by the end of the day? Perk up your energy levels by having some green peas.
  • Women should especially make sure that green peas are an integral part of their diet since the vegetable helps keep osteoporosisat bay.
  • Keep your blood sugar levels in check by eating green peas every other day. You can also ensure normal bowel movements by eating peas regularly. Their high fiber content relieves the symptoms of constipation.
  • Other benefits of eating green peas regularly include a healthy heart, strong bones& low cholesterol.
Nutritional Benefits of Garden Peas - overview

Summary: There are great benefits of Garden peas. This may look small but these are very useful. These should be consumed in the daily life.



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